Welcome

Hello, I’m Laura - I’m a menstrual cycle coach, Breathwork facilitator, space holder, podcast host, and former public health policy advisor.

I studied biochemistry and cancer immunology at university, and have since trained in hormone health and trauma informed ways of reconnecting to ourselves. I’m fascinated by holistic approaches that take our whole body, mind, lifestyle and environment into account - they’re all connected.

I left the corporate world two years ago to support women and girls through stress relief, storytelling, menstrual cycle awareness and advocacy on violence against women and girls.

I also began cycle syncing my life, reorganising my schedule to support my natural rhythm, which has transformed my health, energy levels and creativity.

I’m a big advocate for prevention over cure wherever possible and I’m living this work. I’ve worked through my own complex trauma, healing from sexual violence I experienced as a girl, rebuilding deep safety and connection in my body

I bring deep compassion, grounded energy and a good dose of humour to my work.

Qualifications

BSc (Hons) Biochemistry

MSc Immunology and Biotechnology

Hormone Health Certificate

Menstrual Cycle Coaching Certificate

MSc Public Health and Policy

Breathwork and Somatics Certification

Mindfulness Certification

NLP Certification

Safeguarding

Safeguarding Training, Solace Women’s Aid

Trauma Informed Practice, Solace Women’s Aid

Enhanced DBS certificate no. 001950212131

A sanctuary to heal, integrate and grow

Contact

  • “I have gone to quite a few of these sessions now and each time has been absolutely brilliant and now my children’s have joined in and love them. They are amazing way to reset yourself and let go of all negativity/toxic emotions you hold in your body. I’ve been going through the most difficult year ever had (going through a high conflict divorce) and have seen such a difference on how I feel after doing a session and how much it’s help me as well seeing such a difference for myself children to be able to let go regulate their emotions during this difficult year and wait for their therapy slots to become available. Laura creates such a beautiful, peaceful, and safe environment that can truly be yourself and reset. Would highly recommend giving it a try!”

    - Laurel

  • “The session was really helpful, I felt I had to release in my body and I felt more grounded leaving the session”

    - Jordyn

  • “I liked having a safe space to just be, and feeling held.”

    - Rebecca

  • “The breathwork session was great and more of a work-out than I expected. It was a new experience compared to other breathwork sessions I'd done and gave me new ways to connect with my body.”

    - Adrian

  • “At first I found it quite difficult to let go of my breath, but once I did it was incredible, I actually felt a bit high!”

    - Vicki

  • “Loved this! Calming. Made me feel at ease. Very clear instructions. Great teacher.”

    - Donna

  • “I am amazed at how you can control your breathing and I love the science behind it. my hands has tingling feelings in them and felt like they were shaking at one point”

    – Dianne

  • “I love the simplicity of the sessions and how I feel lighter and stronger. It doesn’t make my problems go away, but I feel better able to handle them. Sometimes you just need to take a breath.”

    - Abby

  • “Laura delivered a powerful breathwork workshop at our day retreat. She made sure all the guests were settled in and feeling comfortable, and guided the room through a 90 minute session with grace, patience and compassion. Guests left feeling relaxed, connected and more whole. I’ll definitely be inviting Laura to run workshops for us again in future, and I’d recommend her to anyone organising a wellbeing event.”

    - Sam, Founder of Grounded Gathering