Come home to your body. Slow down. Breathe. Feel good again. 

Breathwork is gentle, trauma-aware and designed to help your whole system exhale. 

Whether you're rebuilding after a difficult chapter, struggling with stress, or simply craving more ease in your daily life, breathwork offers a direct route back to yourself.

I practice online and at my home in North London and various spaces around London

Breathwork

Sessions can help you:

  • regulate your nervous system

  • reduce stress and overwhelm

  • reconnect with your body after dissociation or burnout

  • soften tension and emotional load

  • feel more grounded, creative and alive

Breathwork 1:1 sessions

A dedicated hour to slow down, reconnect with yourself and explore what you need.

Each session is tailored to you, combining guided breathwork, somatic awareness and gentle reflection to help you release tension, regulate your nervous system and create space for greater clarity and ease.

Whether you're navigating stress, feeling overwhelmed or simply wanting to feel more present and connected, you'll be supported in a calm, welcoming space where you can explore at your own pace.

You'll leave with practical breathing techniques and insights you can take into everyday life.

£55 per session online

£85 per session in person

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Workshops

Breathwork circles offer the beauty of unwinding together - we use gentle movement, guided breathwork practices and quiet integration to let the body settle. They’re accessible to all levels and can be tailored to community groups, studios, corporate wellbeing sessions and retreats.

A typical workshop is 90 minutes and moves through the following phases:

  • gathering in our opening circle to slowly transition, settle into the space, and set an intention for the practice

  • 15 minutes of mindful somatic movement to gently move from the head into the body and create more space for the breath

  • 40 minutes of guided breathwork to release tension from the body and deepen connection, held with compassion and care.

  • 20 minutes of savasana to let the body settle, deeply relax and integrate

  • closing circle and opportunity to ask questions, share insights and set intentions for after the workshop.

Workshops can be tailored around a specific theme or purpose.

I deliver online and travel in and around London to your space and can provide yoga mats at a small additional fee. I work with you to identify the purpose and create a supportive environment.

Prices start from £300, depending on location, group size and special accommodations. Please get in touch to discuss your requirements.

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What clients say

  • “I have gone to quite a few of these sessions now and each time has been absolutely brilliant and now my children’s have joined in and love them. They are amazing way to reset yourself and let go of all negativity/toxic emotions you hold in your body. I’ve been going through the most difficult year ever had (going through a high conflict divorce) and have seen such a difference on how I feel after doing a session and how much it’s help me as well seeing such a difference for myself children to be able to let go regulate their emotions during this difficult year and wait for their therapy slots to become available. Laura creates such a beautiful, peaceful, and safe environment that can truly be yourself and reset. Would highly recommend giving it a try!”

    - Laurel

  • “The session was really helpful, I felt I had to release in my body and I felt more grounded leaving the session”

    - Jordyn

  • “I liked having a safe space to just be, and feeling held.”

    - Rebecca

  • “The breathwork session was great and more of a work-out than I expected. It was a new experience compared to other breathwork sessions I'd done and gave me new ways to connect with my body.”

    - Adrian

  • “At first I found it quite difficult to let go of my breath, but once I did it was incredible, I actually felt a bit high!”

    - Vicki

  • “Loved this! Calming. Made me feel at ease. Very clear instructions. Great teacher.”

    - Donna

  • “I am amazed at how you can control your breathing and I love the science behind it. my hands has tingling feelings in them and felt like they were shaking at one point”

    – Dianne

  • “I love the simplicity of the sessions and how I feel lighter and stronger. It doesn’t make my problems go away, but I feel better able to handle them. Sometimes you just need to take a breath.”

    - Abby

  • “Laura delivered a powerful breathwork workshop at our day retreat. She made sure all the guests were settled in and feeling comfortable, and guided the room through a 90 minute session with grace, patience and compassion. Guests left feeling relaxed, connected and more whole. I’ll definitely be inviting Laura to run workshops for us again in future, and I’d recommend her to anyone organising a wellbeing event.”

    - Sam, Founder of Grounded Gathering