A space for deep integration & growth

MENSTRUAL CYCLE COACHING | BREATHWORK | NERVOUS SYSTEM CARE

Breathwork & Somatics

Body-based practices that help shift stress and return clarity, connection and creativity

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Menstrual Cycle Coaching

Get to know your menstrual cycle, understand your body's patterns, and discover practical ways to support your wellbeing, work with your energy and feel more confident in yourself.

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Here to remind you of your power

Our Mission

About Laura

Laura is a menstrual cycle coach, Breathwork facilitator, space holder, podcast host, and former public health policy advisor. She is passional about supporting women and girls to feel safe and deeply grounded in their bodies and lives.

After more than a decade shaping health policy in the NHS, she saw clearly that while most healthcare treats disease, it rarely addresses the stress, trauma and emotional overload that undermine our health and wellbeing.

Laura now teaches the practices that restored her health and sense of connection.

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What clients say

“I have gone to quite a few of these sessions now and each time has been absolutely brilliant and now my children’s have joined in and love them. They are amazing way to reset yourself and let go of all negativity/toxic emotions you hold in your body. I’ve been going through the most difficult year ever had (going through a high conflict divorce) and have seen such a difference on how I feel after doing a session and how much it’s help me as well seeing such a difference for myself children to be able to let go regulate their emotions during this difficult year and wait for their therapy slots to become available. Laura creates such a beautiful, peaceful, and safe environment that can truly be yourself and reset. Would highly recommend giving it a try!”

- Laurel
“The session was really helpful, I felt I had to release in my body and I felt more grounded leaving the session”

- Jordyn
“I liked having a safe space to just be, and feeling held.”

- Rebecca
“The breathwork session was great and more of a work-out than I expected. It was a new experience compared to other breathwork sessions I'd done and gave me new ways to connect with my body.”

- Adrian
“At first I found it quite difficult to let go of my breath, but once I did it was incredible, I actually felt a bit high!”

- Vicki
“Loved this! Calming. Made me feel at ease. Very clear instructions. Great teacher.”

- Donna
“I am amazed at how you can control your breathing and I love the science behind it. my hands has tingling feelings in them and felt like they were shaking at one point”

– Dianne
“I love the simplicity of the sessions and how I feel lighter and stronger. It doesn’t make my problems go away, but I feel better able to handle them. Sometimes you just need to take a breath.”

- Abby
“Laura delivered a powerful breathwork workshop at our day retreat. She made sure all the guests were settled in and feeling comfortable, and guided the room through a 90 minute session with grace, patience and compassion. Guests left feeling relaxed, connected and more whole. I’ll definitely be inviting Laura to run workshops for us again in future, and I’d recommend her to anyone organising a wellbeing event.”

- Sam, Founder of Grounded Gathering

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A space for deep integration & growth

Breathwork & Somatics

Menstrual Cycle Coaching

Here to remind you of your power

About Laura

“The session was really helpful, I felt I had to release in my body and I felt more grounded leaving the session”

“I liked having a safe space to just be, and feeling held.”

“The breathwork session was great and more of a work-out than I expected. It was a new experience compared to other breathwork sessions I'd done and gave me new ways to connect with my body.”

“At first I found it quite difficult to let go of my breath, but once I did it was incredible, I actually felt a bit high!”

“Loved this! Calming. Made me feel at ease. Very clear instructions. Great teacher.”

“I am amazed at how you can control your breathing and I love the science behind it. my hands has tingling feelings in them and felt like they were shaking at one point”

“I love the simplicity of the sessions and how I feel lighter and stronger. It doesn’t make my problems go away, but I feel better able to handle them. Sometimes you just need to take a breath.”