Get to know your cycle. Get to know yourself.
Your menstrual cycle is a natural rhythm that can influence how you experience your body and your everyday life.
Yet many of us grow up learning very little about it beyond periods, pregnancy and contraception.
Menstrual cycle coaching creates space to explore your own patterns, understand your experiences and develop practical ways to support yourself throughout the month.
Not another set of rules to follow. An opportunity to get curious about your body.
What might your cycle be telling you?
Have you ever noticed changes in your energy, mood, motivation or need for rest throughout the month?
Perhaps some weeks feel easier than others. Perhaps you've noticed recurring patterns but aren't sure what to make of them.
Menstrual cycle awareness can help you begin to recognise those patterns, understand your individual experiences and make more informed choices.
It's not about expecting every cycle to follow a perfect pattern or organising your entire life around four fixed phases.
It's about understanding your own body and finding what genuinely supports you.
What can we explore together?
Coaching is shaped around your individual circumstances, interests and goals.
We might explore:
Understanding your menstrual cycle and its phases
Recognising patterns in energy, mood and wellbeing
Developing a cycle-tracking or journalling practice
Navigating recurring challenges with greater self-compassion
Exploring rest, boundaries and everyday routines
Building confidence in your ability to understand and respond to your needs
There isn't one right way to experience your menstrual cycle, and there isn't one right way to work with it.
A space for curiosity, not perfection
I bring together my background in science and public health with training in menstrual cycle coaching and experience in embodied practices.
Our conversations are collaborative, practical and grounded in your own experiences.
I'll bring questions, resources and a supportive space for reflection. You bring your curiosity and whatever is happening in your life.
And yes, there's room for humour too.
Because learning about ourselves can be enlightening, challenging, surprising and sometimes rather funny.
A note about menstrual health
Menstrual cycle coaching offers education, reflection and practical support. It isn't a substitute for medical advice, diagnosis or treatment.
If you're experiencing severe pain, significant mood symptoms, irregular bleeding or other concerning symptoms, please seek advice from a qualified healthcare professional.
What’s Included
Personalised 1:1 menstrual cycle coaching to help you better understand your body, recognise your patterns and find practical ways to support yourself throughout your cycle.
Individual coaching sessions tailored to your experiences, needs and goals.
Menstrual cycle education to explore how hormonal changes may influence your energy, mood and wellbeing.
Cycle tracking and reflection to help you identify patterns, recognise progress and build confidence in your own observations.
Practical tools and embodied practices, including breathwork, somatic exercises and journalling, where appropriate.
Personalised support and strategies to explore rest, boundaries, daily routines and navigating challenges throughout your cycle.
Together, we'll explore what works for you, without rigid rules or expectations about how your cycle should look.
Book a 15 minute call with me to discuss the programme and whether it’s right for you.